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Attention & everyday life注意力与日常生活注意力與日常生活

How to Do Nothing: You Don't Have to Be Useful All the Time

《如何“无所事事”》:不必时时有用

《如何「無所事事」》:不必時時有用

A public garden, the work that keeps it open, and the people who cannot simply log off: Jenny Odell asks what deserves our attention when rest need not justify itself through better performance.

从一座公共玫瑰园,到维持生活的劳动,再到不能随时离线的人:奥德尔追问,哪些事情值得留意,休息又是否必须靠更好的表现来证明。

從一座公共玫瑰園,到維持生活的勞動,再到不能隨時離線的人:奧德爾追問,哪些事情值得留意,休息又是否必須靠更好的表現來證明。

Jenny Odell · Cultural criticism · Essays文化批评 · 随笔文化批評 · 隨筆

Original publication原作首版原作首版 · Melville House

Han Qin (秦汉) · Guide published导读发布導讀發佈

Discusses the book's arguments and selected examples, not a step-by-step digital-detox program. The original book appeared in 2019; the later paperback is not the first edition. This introduction is based on excerpts and supporting interviews, not a complete reading.

介绍本书的核心问题与部分例子,不将它当作逐步戒手机的实用指南。原作2019年出版,后来推出的平装版不是首版。本文依据节录与访谈等材料,不声称通读全书。

介紹本書的核心問題與部分例子,不將它當作逐步戒手機的實用指南。原作2019年出版,後來推出的平裝版不是首版。本文依據節錄與訪談等材料,不聲稱通讀全書。

After the 2016 US election, the artist Jenny Odell began spending more time in a rose garden near her home. Oakland's Morcom Rose Garden was only a few minutes away on foot, a public place she already visited when she wanted a break from her computer. Now she went more often. As she sat watching birds and plants, she also wondered whether she had any business being there. With so much happening outside the garden, was this really an acceptable way to spend her time?

That uneasiness gives How to Do Nothing its force. Few people need convincing that rest is necessary. The difficulty is allowing ourselves to rest without feeling that we owe something in return. There is unfinished work, an unanswered message, someone else acquiring a useful new skill. Even a break can come with a promise: we will return refreshed and work better afterward. Rest has to earn its place by improving what follows it.

Odell makes clear early on that this is not the advice she intends to give. Nor, despite its title, is her book a step-by-step plan for breaking a phone habit. Published in 2019, it is an extended essay that draws on art, local life, and ecological observation to ask how we pay attention and what deserves our attention. Its invitation to do nothing begins with the possibility that time without an output need not be time wasted.

Neither a customer nor a performer

In an interview, Odell explained that part of the public garden's appeal was the freedom to be neither a customer nor a performer. That distinction helps make sense of her repeated visits. A shop generally welcomes us in the hope that we will buy something; a social platform invites us to speak while displaying how many people are watching. In the garden, neither purchase nor performance is required. We can be there without demonstrating that we deserve an audience.

An afternoon in a park will not remove the pressure to earn a living. It can, however, provide a small part of the day in which we are not required to behave in those ways. Even leisure can become another project: choose an experience, pay for it, photograph it, share it. We may be so occupied with completing the excursion that we scarcely notice whether it has offered any rest.

Odell's interest in birds suggests a different possibility. Speaking about the crows around her home, she describes them as neighbors. They have lives of their own, continuing alongside the news and messages that otherwise fill her day. Watching them does not solve the problems reported on a screen, but it makes apparent how much the screen leaves out.

Attention, in this account, is more than a choice between concentration and distraction. Carefully tracking other people's responses and carefully hearing someone out both demand concentration. So do cultivating a public image and learning to recognize the birds nearby. Yet they can leave us with very different relationships to the world. Consider a place we pass on the way to work. If it remains no more than a backdrop, changes there may mean little to us. Once we know some of its people and plants, news of redevelopment may feel different.

Following Odell's argument, stopping for a while need not mean withdrawing from public concerns. Paying attention can give those concerns a particular place and object: something nearby worth protecting, rather than an abstract agreement that nature matters. This is not a reason to assign ourselves birdwatching as another duty. Counting species to meet a personal improvement target could bring back precisely the anxiety we hoped to leave behind.

Someone keeps the garden open

A garden that allows one person to sit quietly requires other people to work. Odell notices its volunteers and the labor of weeding and tending plants. Leisure and maintenance occupy the same space; what looks like a pause from one perspective is sustained effort from another.

This takes the argument beyond the need for a break. Odell also wants to draw attention to work that keeps things going without necessarily producing anything new. Caring for someone who is ill, repairing a leak, or cleaning a public space may leave things much as they were before the problem arose. A reckoning concerned only with what has been added will miss much of their value. When this work is done well, it becomes particularly easy to overlook.

In the 2017 talk that helped lead to the book, Odell discussed Mierle Laderman Ukeles, an artist whose work has long attended to maintenance. For Touch Sanitation, in 1979–80, Ukeles spent eleven months shaking hands with approximately 8,500 New York sanitation workers and thanking them for keeping the city going.

A handshake did not clear the rubbish, and recognition cannot replace wages or labor protections. What the artwork changed was whom people were being asked to notice. A clean street rarely prompts an inquiry about who cleaned it. A dirty one makes the absence of the work immediately apparent. By approaching the workers themselves, Ukeles connected a service taken for granted with the people providing it.

Back in the rose garden, sitting quietly now has another implication. We can value time that does not have to produce a result while also asking who makes that time possible. If one person's ease depends on another doing all the housework and care, telling the first person to let go will not be enough. The division of the work matters, as does whether those doing it ever get to rest.

Not everyone can simply log off

For some readers, the practical objection will be immediate: what happens at work tomorrow? A person required to answer messages promptly may not be checking a phone because it is irresistibly entertaining. A manager is waiting, a customer may go elsewhere, or the next job may depend on keeping a public account active. Being able not to respond is partly a matter of how much room one's circumstances allow.

The individual Amazon and Goodreads reviews consulted for this introduction register several different expectations. Some readers appreciate an expansive work of cultural criticism; others wanted usable instructions and finish unsure what to do next. The range of artistic and intellectual references is stimulating to some and a detour to others. Still others admire the argument but wonder how much freedom it offers someone without financial security. These are particular responses, not evidence of a platform-wide consensus.

The last objection especially should not be dismissed as a failure to understand the book. Resisting the demand for constant availability can take time and involve real losses. A person already exhausted by that demand hardly needs another rebuke for failing to rest properly.

It would be equally unfair to say that Odell overlooks these differences altogether. In considering refusal, she takes precarious circumstances seriously. Her interviews also acknowledge the needs of journalists and the friendships people maintain online. She is not asking everyone to leave the internet. For people whose friends or communities are geographically scattered, online contact can be essential support, not a lesser substitute for a supposedly more authentic life.

Maintaining those relationships is different from following a platform's preferred rhythm of posting, refreshing, and checking reactions. Replying to a friend and repeatedly looking at the response to a public statement may involve the same device without amounting to the same activity. Odell's criticism of how commercial platforms capture attention does not require denying that technology can help people talk, learn, and find one another.

This is a harder question than whether to reduce daily screen time by an hour, but it is closer to the conditions in which people actually live. Being offline does not automatically make someone free; being online does not automatically make them a dupe. We need to ask what a connection means to a particular person and how much say they have in the terms of participating. A book can help establish those distinctions without being able to change the conditions of everybody's employment.

Change does not always need an announcement

There is another pressure beyond the question of whether to stay online. We can begin to feel that we should always know who we are, what interests us, and what we believe, and be ready to explain it. An account maintained over time attracts expectations. If a position or an image has brought attention, changing direction can become a public difficulty as well as a private uncertainty.

Odell has discussed how being watched can encourage us to hold ourselves in place, even though learning often requires a period in which things remain unsettled. We need not publish a view before we have worked it out, or announce a new direction in life at the first sign of an interest. Experiencing a change need not be accompanied at every stage by an explanation of it.

This does not make silence invariably the right choice. Promises to other people require an answer, and matters affecting a shared life cannot always be set aside in the name of privacy. But fulfilling those obligations differs from continuously accounting for oneself to an audience whose identity may be uncertain. Keeping the distinction allows responsibility and room for reconsideration to coexist.

The book's particular appeal lies in the importance it restores to apparently minor activities: sitting for a while, noticing a bird, listening, caring for what already exists. Its questions are not remote. Is a crowded day full of things we consider worth doing, or are we afraid that stopping would leave us unable to explain our value? That question need not become another test. Being busy does not discredit someone's work, and enjoying quiet does not make another person wiser.

Return, finally, to the rose garden. Its value does not depend on the fact that Odell eventually wrote a book about her time there. Had the book never appeared, those afternoons would still have belonged to her. Publication was not what gave her a reason to sit down.

2016年美国大选之后,艺术家珍妮·奥德尔常去家附近的一座玫瑰园。那是加州奥克兰的莫科姆玫瑰园,一处向公众开放的城市公园。从她家走过去,只要几分钟。她以前就会暂时离开电脑,到那里待一会儿;那段时间,去得更勤了。

《如何“无所事事”》写到了这段经历。她在那里坐着,留意周围的鸟和植物,同时又为此感到不安:外面出了那么多事,自己却坐在一座漂亮的花园里,这样真的可以吗?

这个迟疑,使书名有了分量。谁都知道人需要休息,难的是,休息的时候,我们还觉得自己欠着些什么。工作没有做完,消息没有回,别人又学会了一门本领。即使暂时放下这些事,也常要补上一句解释:现在养足精神,回去才能做得更好。仿佛只有回去后工作得更好,这段休息才不算白费。

奥德尔不愿意把书写成这样的劝告。她在开篇就说明,自己无意教读者休整之后继续加倍工作。不过,看到书名便期待一套戒手机的方法,也容易失望。它是一部借艺术、地方生活和生态观察展开的长篇随笔,讨论我们如何使用注意力,以及哪些东西值得我们留意。书里的“无所事事”,得放在这个意思上理解:有些时间没有产出,却不该因此被视为白过了。

可以不消费,也可以不表演

后来接受访谈时,奥德尔说过,她喜欢公共花园的一个原因,是在那里既不必当顾客,也不必当表演者。这个说法颇能解释她为什么总往那里去。商店欢迎我们进去,通常也希望我们买点什么;社交平台让我们表达,又不断显示有多少人在看。坐在公园里则可以暂时不回答这些问题。我们不必证明自己值得被关注,也可以什么都不买。

当然,去一趟公园并不会让谋生的压力消失。它可贵的地方,恰恰只是为日常生活留出了一小块不必如此行事的地方。假如连休息都要变成体验项目,挑选、消费、拍照、分享,人仍然可能忙着完成一件事,至于自己有没有真正歇下来,反而顾不上了。

奥德尔对鸟的兴趣,让这件事有了另一种可能。在一次访谈里,她把住处附近的乌鸦称作邻居。原先占据生活的新闻与消息之外,还有这些动物正在过它们的日子。留意它们,并不能替她解决新闻里的难题,却能提醒她,眼前的世界远比屏幕上轮番出现的话题丰富。

从这个角度看,注意力也不只有集中与分散两种状态。我们可以专心追踪别人的反应,也可以专心听一个人把话说完;可以仔细经营自己的形象,也可以渐渐认出住处附近的鸟。这些事都需要投入,可是投入之后,我们与周围世界的关系并不相同。一个地方若只被当作上下班经过的背景,其中发生的变化就很容易与我们无关。等到我们认识了那里的一些人、一些植物,再听说它将被改建,心里的分量或许就不一样了。

因此,她所说的停下来,并不等于对公共生活不闻不问。沿着她的思路看,留心身边的事,反而可能使关切有所着落。我们不再只是抽象地赞成保护环境,也开始知道,附近究竟有什么值得保护。至于观鸟,读者不必把它照搬成自己的功课。若是为了完成一项健康生活任务才去认鸟,甚至为没有认出足够多的种类而焦虑,那就又绕回了原来的生活。

谁让这座花园一直开着

不过,花园里有人闲坐,就一定有人做事。奥德尔没有忽略这一点。她谈起那里的志愿者,谈起除草与照料植物的劳动。花园能让人安静地待着,靠的是有人不断照管。我们眼中的一段闲暇,与别人的忙碌可能就在同一个地方。

这也使“无所事事”不只是休息的问题。奥德尔还想让人看见,那些没有制造出新东西,却使生活得以继续的工作。照顾病人,修好漏水的地方,把公共空间打扫干净,事情做完以后,往往只是恢复了原状。若只问今天增加了什么,这些劳动就很吃亏。它们做得越妥帖,我们越容易忘记它们曾经发生过。

2017年,奥德尔以“无所事事”为题做过一次演讲,讲稿后来改写进了本书。她在演讲中提到艺术家米尔勒·拉德曼·尤克利斯(Mierle Laderman Ukeles)。尤克利斯长期关注维持日常生活的劳动。1979年至1980年,她花了十一个月,与纽约约八千五百名环卫系统职工逐一握手,感谢他们让这座城市维持下去。这项行动就是她的作品《接触环卫》(Touch Sanitation)。

握手没有替环卫工人清运垃圾,也不能代替工资和劳动保障。不过,它改变了人们注视的对象。我们平时经过一条干净的街道,很少追问是谁清扫的;街道脏了,却立刻知道工作没有做好。尤克利斯走到这些人面前,把一项常被当作理所当然的服务,重新与做这项工作的人联系起来。

把这个例子放回玫瑰园,前面的闲坐便多了一层意思。我们可以珍惜不必交出成果的时间,也应当看见,是谁使这样的时间成为可能。如果某个人能从容地休息,只因为家务与照料全由另一个人承担,那么一句“学会放下”显然不够。需要改变的还有这些事情怎样分担,以及做这些事的人有没有休息的机会。

不是每个人都能随时离线

读到这里,有人会问:这些道理都好,可明天的工作怎么办?对一个必须随时回复消息的人来说,注意力被打断,未必只是因为手机太有吸引力。老板等着答复,客户可能转身去找别人,有些人还要靠不断更新的个人账号获得下一份工作。能不能暂时不回应,确实与一个人拥有多少余地有关。

在 Amazon 和 Goodreads 的具体读者评论里,可以看到围绕这些问题的分歧。有人把书当作富有启发的文化批评来读,也有人期待的是可操作的指南,读完却不知道第二天该怎么办。书中大量的艺术与思想材料,同样让读者有不同感受:有人喜欢这种旁征博引,有人觉得绕得太远。还有读者认可她对注意力的分析,却担心经济上缺乏保障的人,很难照着做。

这些意见值得保留,尤其不宜把最后一种疑问轻轻归结为读者没有理解书意。摆脱时时在线的要求,需要时间,也可能需要承担损失。一个人若已经因为做不到而疲惫,就不该再因为没能好好休息,受一番责备。

但若据此说奥德尔全然没有考虑处境的差别,也不公允。她在书中讨论拒绝的可能时,就把生活的不稳定考虑在内。在访谈里,她也谈到记者的工作需要,以及人们通过网络维系的友谊。她没有要求所有人退出互联网。考虑到这些处境,我们也不应忘记:对于居住分散、很难在身边找到同伴的人,线上关系完全可能是生活里重要的支持,不能因为它发生在屏幕上,就被视为比面对面的关系低一等。

不过,维系这些关系,并不意味着必须照着平台的节奏,不断发言、刷新和查看反馈。给朋友回一封信,和不断查看一条公开发言获得多少反应,虽然都在用手机,却不必被混为一谈。奥德尔批评的是商业平台如何争夺、利用人的注意力;她并不因此否认技术可以帮助人交谈、学习和相互寻找。

这使问题比“每天少看一小时手机”难了一些,也更接近真实生活。离线未必等于自由,在线也未必只是受骗。我们得看,眼前的联系对这个人究竟意味着什么,以及他能否决定怎样参与。书能帮助读者作出这些区分,却不能替每个人改变工作条件。这是它能做到的事,也是读它时需要记住的限度。

有些变化,不必立刻告诉所有人

除了上不上网,还有一种压力比较难察觉:我们似乎应该随时知道自己是谁,喜欢什么,赞成什么,并且把这些说得清楚。一个账号经营久了,别人会对它形成期待。原来靠某种观点或形象获得了关注,后来想换个方向,就不只是自己想通了没有的问题,还可能担心关注自己的人会怎样看。

奥德尔谈到过,面对他人的注意,我们容易把自己固定下来,而学习与变化偏偏需要一些尚未确定的时间。一件事没有想明白,可以先不发表看法;某种兴趣刚刚萌芽,也可以暂时不宣布它将成为人生的新方向。我们不必一边经历变化,一边向所有人解释变化。

这并不表示沉默永远正确。对别人作过承诺的事情,需要交代;与共同生活有关的争议,也不能总以保护自己为由回避。不过,承担这些具体的责任,和不断解释自己、却不知道究竟有谁在看,毕竟是两回事。把两者分开,人才可能在履行责任的同时,为自己的迟疑和改变留下一点地方。

《如何“无所事事”》最值得读的地方,就在于它让许多看来琐碎的事重新有了分量:坐一会儿,留意一只鸟,听别人说话,照管已经存在的东西。

但它提出的问题并不遥远。我们把一天安排得很满,究竟是因为这些事确实值得做,还是因为一旦停下来,就不知道怎样说明自己的价值?这个问题没有必要变成另一场自我审查。忙碌的人不必因此否定工作,喜欢安静的人也不必证明自己更清醒。

回到开头,那座玫瑰园的可贵,并不在于奥德尔后来把它写进了一本书。假如没有这本书,那些闲坐的时间也仍然属于她。她不需要等到出版以后,才获得在那里待一会儿的理由。

2016年美國大選之後,藝術家珍妮·奧德爾常去家附近的一座玫瑰園。那是加州奧克蘭的莫科姆玫瑰園,一處向公眾開放的城市公園。從她家走過去,只要幾分鐘。她以前就會暫時離開電腦,到那裡待一會兒;那段時間,去得更勤了。

《如何「無所事事」》寫到了這段經歷。她在那裡坐著,留意周圍的鳥和植物,同時又為此感到不安:外面出了那麼多事,自己卻坐在一座漂亮的花園裡,這樣真的可以嗎?

這個遲疑,使書名有了分量。誰都知道人需要休息,難的是,休息的時候,我們還覺得自己欠著些什麼。工作沒有做完,消息沒有回,別人又學會了一門本領。即使暫時放下這些事,也常要補上一句解釋:現在養足精神,回去才能做得更好。彷彿只有回去後工作得更好,這段休息才不算白費。

奧德爾不願意把書寫成這樣的勸告。她在開篇就說明,自己無意教讀者休整之後繼續加倍工作。不過,看到書名便期待一套戒手機的方法,也容易失望。它是一部借藝術、地方生活和生態觀察展開的長篇隨筆,討論我們如何使用注意力,以及哪些東西值得我們留意。書裡的「無所事事」,得放在這個意思上理解:有些時間沒有產出,卻不該因此被視為白過了。

可以不消費,也可以不表演

後來接受訪談時,奧德爾說過,她喜歡公共花園的一個原因,是在那裡既不必當顧客,也不必當表演者。這個說法頗能解釋她為什麼總往那裡去。商店歡迎我們進去,通常也希望我們買點什麼;社交平台讓我們表達,又不斷顯示有多少人在看。坐在公園裡則可以暫時不回答這些問題。我們不必證明自己值得被關注,也可以什麼都不買。

當然,去一趟公園並不會讓謀生的壓力消失。它可貴的地方,恰恰只是為日常生活留出了一小塊不必如此行事的地方。假如連休息都要變成體驗專案,挑選、消費、拍照、分享,人仍然可能忙著完成一件事,至於自己有沒有真正歇下來,反而顧不上了。

奧德爾對鳥的興趣,讓這件事有了另一種可能。在一次訪談裡,她把住處附近的烏鴉稱作鄰居。原先佔據生活的新聞與消息之外,還有這些動物正在過它們的日子。留意它們,並不能替她解決新聞裡的難題,卻能提醒她,眼前的世界遠比螢幕上輪番出現的話題豐富。

從這個角度看,注意力也不只有集中與分散兩種狀態。我們可以專心追蹤別人的反應,也可以專心聽一個人把話說完;可以仔細經營自己的形象,也可以漸漸認出住處附近的鳥。這些事都需要投入,可是投入之後,我們與周圍世界的關係並不相同。一個地方若只被當作上下班經過的背景,其中發生的變化就很容易與我們無關。等到我們認識了那裡的一些人、一些植物,再聽說它將被改建,心裡的分量或許就不一樣了。

因此,她所說的停下來,並不等於對公共生活不聞不問。沿著她的思路看,留心身邊的事,反而可能使關切有所著落。我們不再只是抽象地贊成保護環境,也開始知道,附近究竟有什麼值得保護。至於觀鳥,讀者不必把它照搬成自己的功課。若是為了完成一項健康生活任務才去認鳥,甚至為沒有認出足夠多的種類而焦慮,那就又繞回了原來的生活。

誰讓這座花園一直開著

不過,花園裡有人閒坐,就一定有人做事。奧德爾沒有忽略這一點。她談起那裡的志願者,談起除草與照料植物的勞動。花園能讓人安靜地待著,靠的是有人不斷照管。我們眼中的一段閒暇,與別人的忙碌可能就在同一個地方。

這也使「無所事事」不只是休息的問題。奧德爾還想讓人看見,那些沒有製造出新東西,卻使生活得以繼續的工作。照顧病人,修好漏水的地方,把公共空間打掃乾淨,事情做完以後,往往只是恢復了原狀。若只問今天增加了什麼,這些勞動就很吃虧。它們做得越妥帖,我們越容易忘記它們曾經發生過。

2017年,奧德爾以「無所事事」為題做過一次演講,講稿後來改寫進了本書。她在演講中提到藝術家米爾勒·拉德曼·尤克利斯(Mierle Laderman Ukeles)。尤克利斯長期關注維持日常生活的勞動。1979年至1980年,她花了十一個月,與紐約約八千五百名環衛系統職工逐一握手,感謝他們讓這座城市維持下去。這項行動就是她的作品《接觸環衛》(Touch Sanitation)。

握手沒有替環衛工人清運垃圾,也不能代替工資和勞動保障。不過,它改變了人們注視的對象。我們平時經過一條乾淨的街道,很少追問是誰清掃的;街道髒了,卻立刻知道工作沒有做好。尤克利斯走到這些人面前,把一項常被當作理所當然的服務,重新與做這項工作的人聯繫起來。

把這個例子放回玫瑰園,前面的閒坐便多了一層意思。我們可以珍惜不必交出成果的時間,也應當看見,是誰使這樣的時間成為可能。如果某個人能從容地休息,只因為家務與照料全由另一個人承擔,那麼一句「學會放下」顯然不夠。需要改變的還有這些事情怎樣分擔,以及做這些事的人有沒有休息的機會。

不是每個人都能隨時離線

讀到這裡,有人會問:這些道理都好,可明天的工作怎麼辦?對一個必須隨時回復消息的人來說,注意力被打斷,未必只是因為手機太有吸引力。老闆等著答復,客戶可能轉身去找別人,有些人還要靠不斷更新的個人賬號獲得下一份工作。能不能暫時不回應,確實與一個人擁有多少餘地有關。

在 Amazon 和 Goodreads 的具體讀者評論裡,可以看到圍繞這些問題的分歧。有人把書當作富有啓發的文化批評來讀,也有人期待的是可操作的指南,讀完卻不知道第二天該怎麼辦。書中大量的藝術與思想材料,同樣讓讀者有不同感受:有人喜歡這種旁徵博引,有人覺得繞得太遠。還有讀者認可她對注意力的分析,卻擔心經濟上缺乏保障的人,很難照著做。

這些意見值得保留,尤其不宜把最後一種疑問輕輕歸結為讀者沒有理解書意。擺脫時時在線的要求,需要時間,也可能需要承擔損失。一個人若已經因為做不到而疲憊,就不該再因為沒能好好休息,受一番責備。

但若據此說奧德爾全然沒有考慮處境的差別,也不公允。她在書中討論拒絕的可能時,就把生活的不穩定考慮在內。在訪談裡,她也談到記者的工作需要,以及人們通過網路維繫的友誼。她沒有要求所有人退出互聯網。考慮到這些處境,我們也不應忘記:對於居住分散、很難在身邊找到同伴的人,線上關係完全可能是生活裡重要的支持,不能因為它發生在螢幕上,就被視為比面對面的關係低一等。

不過,維繫這些關係,並不意味著必須照著平台的節奏,不斷發言、刷新和查看回饋。給朋友回一封信,和不斷查看一條公開發言獲得多少反應,雖然都在用手機,卻不必被混為一談。奧德爾批評的是商業平台如何爭奪、利用人的注意力;她並不因此否認技術可以幫助人交談、學習和相互尋找。

這使問題比「每天少看一小時手機」難了一些,也更接近真實生活。離線未必等於自由,在線也未必只是受騙。我們得看,眼前的聯繫對這個人究竟意味著什麼,以及他能否決定怎樣參與。書能幫助讀者作出這些區分,卻不能替每個人改變工作條件。這是它能做到的事,也是讀它時需要記住的限度。

有些變化,不必立刻告訴所有人

除了上不上網,還有一種壓力比較難察覺:我們似乎應該隨時知道自己是誰,喜歡什麼,贊成什麼,並且把這些說得清楚。一個賬號經營久了,別人會對它形成期待。原來靠某種觀點或形象獲得了關注,後來想換個方向,就不只是自己想通了沒有的問題,還可能擔心關注自己的人會怎樣看。

奧德爾談到過,面對他人的注意,我們容易把自己固定下來,而學習與變化偏偏需要一些尚未確定的時間。一件事沒有想明白,可以先不發表看法;某種興趣剛剛萌芽,也可以暫時不宣佈它將成為人生的新方向。我們不必一邊經歷變化,一邊向所有人解釋變化。

這並不表示沈默永遠正確。對別人作過承諾的事情,需要交代;與共同生活有關的爭議,也不能總以保護自己為由回避。不過,承擔這些具體的責任,和不斷解釋自己、卻不知道究竟有誰在看,畢竟是兩回事。把兩者分開,人才可能在履行責任的同時,為自己的遲疑和改變留下一點地方。

《如何「無所事事」》最值得讀的地方,就在於它讓許多看來瑣碎的事重新有了分量:坐一會兒,留意一隻鳥,聽別人說話,照管已經存在的東西。

但它提出的問題並不遙遠。我們把一天安排得很滿,究竟是因為這些事確實值得做,還是因為一旦停下來,就不知道怎樣說明自己的價值?這個問題沒有必要變成另一場自我審查。忙碌的人不必因此否定工作,喜歡安靜的人也不必證明自己更清醒。

回到開頭,那座玫瑰園的可貴,並不在於奧德爾後來把它寫進了一本書。假如沒有這本書,那些閒坐的時間也仍然屬於她。她不需要等到出版以後,才獲得在那裡待一會兒的理由。

Sources & further reading出处与延伸阅读出處與延伸閱讀

This introduction draws on the authorized opening materials, Odell's 2017 talk, the Outside/In and For the Wild interviews, publication information, and Queens Museum's account of Touch Sanitation. The talk is treated as a precursor, not as identical to the finished book. Named Amazon and Goodreads reviews were read as individual responses, not as a representative survey, publisher endorsements, or automated summaries. The observations about household labor, wages, obligations, and a garden visit that never became a book are this introduction's own discussion. The source cards select from the materials consulted; no complete reading of the book or assessment of the translation is claimed.

本文依据原书授权节录、奥德尔2017年演讲、Outside/In与For the Wild作者访谈、出版资料及Queens Museum对《接触环卫》的介绍。演讲作为写作前身使用,不与最终书稿逐字等同。Amazon和Goodreads的署名评论均作为具体读者样本,不代表平台共识,也未以宣传语或自动摘要代替评论正文。家务分担、工资保障、责任以及假设没有出版这本书的讨论,属于本文继续提出的问题。下列出处为已查材料的选列;本文不声称通读全书,不评价中译质量。

本文依據原書授權節錄、奧德爾2017年演講、Outside/In與For the Wild作者訪談、出版資料及Queens Museum對《接觸環衛》的介紹。演講作為寫作前身使用,不與最終書稿逐字等同。Amazon和Goodreads的署名評論均作為具體讀者樣本,不代表平台共識,也未以宣傳語或自動摘要代替評論正文。家務分擔、工資保障、責任以及假設沒有出版這本書的討論,屬於本文繼續提出的問題。下列出處為已查材料的選列;本文不聲稱通讀全書,不評價中譯品質。

Follow the links for the original passages and fuller discussions. Distinguish the author’s account, later research, and this introduction’s own questions.

外链提供原作段落与更完整的讨论。阅读时请区分作者的叙述、后来的研究,以及本文继续提出的问题。

外鏈提供原作段落與更完整的討論。閱讀時請區分作者的敘述、後來的研究,以及本文繼續提出的問題。

Author conversation作者访谈作者訪談

NHPR / Outside/In — How to Do Nothing with Jenny Odell ↗

Odell discusses public space, nearby crows, and attention. Her personal experience is not used as a claim of universal psychological benefit.

作者谈公共空间、附近的乌鸦与注意力;个人经验未被当作普遍心理疗效。

作者談公共空間、附近的烏鴉與注意力;個人經驗未被當作普遍心理療效。

Author conversation作者访谈作者訪談

For the Wild — Jenny Odell, episode 222 transcript ↗

An interview on maintenance work, online relationships, and personal change. Later rebroadcasts are not counted as separate evidence.

作者谈维持性劳动、线上关系与个人变化;同次访谈的后续重播不算独立证据。

作者談維持性勞動、線上關係與個人變化;同次訪談的後續重播不算獨立證據。

Read the original阅读原作閱讀原作

Salon — The case for doing nothing ↗

Authorized selection from the first chapter, used for the rose-garden opening. It is an excerpt, not the full book.

第一章授权节选,用于核对开头的玫瑰园经历;不是全书。

第一章授權節選,用於核對開頭的玫瑰園經歷;不是全書。

Read the original阅读原作閱讀原作

Jenny Odell — How to Do Nothing (2017 talk) ↗

The author's original talk, a precursor to the book, including her discussion of maintenance and Ukeles. Not presented as the final book text.

作者2017年演讲原文,包含维护劳动及尤克利斯的材料;是本书写作前身,不冒充最终书稿。

作者2017年演講原文,包含維護勞動及尤克利斯的材料;是本書寫作前身,不冒充最終書稿。

Publication details出版资料出版資料

Melville House / Penguin Random House — How to Do Nothing ↗

Author, title, publisher, and edition details. The hardcover appeared in 2019; the page also lists a 2020 paperback.

核对作者、书名、出版社与版本信息;精装初版为2019年,页面另列2020年平装版。

核對作者、書名、出版社與版本資訊;精裝初版為2019年,頁面另列2020年平裝版。

Another reader’s view另一位读者的看法另一位讀者的看法

Amazon — Venkataraman G, August 1, 2020 ↗

An appreciative reader raises the practical difficulty of acting on the argument without financial security. One reader's response, not an Amazon consensus; access may vary.

读者赞赏之余,质疑缺乏经济保障者的实践余地;仅是个人意见,不代表Amazon共识,访问可能受地区或登录状态影响。

讀者贊賞之余,質疑缺乏經濟保障者的實踐餘地;僅是個人意見,不代表Amazon共識,訪問可能受地區或登錄狀態影響。

Another reader’s view另一位读者的看法另一位讀者的看法

Goodreads — Bookworm, July 5, 2019 ↗

A reader expected a self-help guide and was disappointed. Used to distinguish reading expectations, not as a factual verdict on the book.

读者因期待自助指南而失望;用于呈现阅读预期差异,不作为对作品的事实判定。

讀者因期待自助指南而失望;用於呈現閱讀預期差異,不作為對作品的事實判定。

Another reader’s view另一位读者的看法另一位讀者的看法

Goodreads — Kazen, November 21, 2019 ↗

A reader appreciates some arguments but finds portions of their development unappealing. A specific response, not a representative sample.

读者认可部分观点,但不喜欢部分材料的展开方式;是具体阅读感受,不是代表性抽样。

讀者認可部分觀點,但不喜歡部分材料的展開方式;是具體閱讀感受,不是代表性抽樣。

Institutional sources机构资料機構資料

Queens Museum — Mierle Laderman Ukeles: For ⟶ forever… ↗

Cross-checks the dates, scale, and handshakes of Touch Sanitation (1979–80). The 2020 work featured on the page is a different project.

交叉核验1979—1980年《接触环卫》的日期、规模及握手行动;页面介绍的2020年作品是另一项创作。

交叉核驗1979—1980年《接觸環衛》的日期、規模及握手行動;頁面介紹的2020年作品是另一項創作。